The Qualities of an Ideal Doctor

The Qualities of an Ideal Doctor

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Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.

Pregnancy is the most stunning stage for a woman. It brings great delight, sense of fulfillment; but it also brings lot of changes in your lifestyle, that requires thoughtful expert care. Pregnancy in working females needs bit more attention towards dealing with daily changes and dealing with the new You.



Working women need to adapt to the new physical and psychological modifications during Pregnancy; and all at once highlight their best at the expert front. It's a stunning journey that you ought to enjoy and cherish, instead of getting distressed or stressed out.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without compromising your professional front.


1.Can I continue with my expert life, or I should take a break?

Pregnancy and your expert life can go together. I advise all my patients to continue with their work till 3rd trimester of Pregnancy, unless encouraged otherwise by your Doctor. Being participated in work, and meeting people professionally and socially will lower your tension levels.

2.Is it safe to travel during Pregnancy?

You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high risk Pregnancy.

Strolling is normally recommended at all phases. Your Gynecologist might also encourage on specific Pelvic workouts to enhance chances of Normal Delivery.

3.Tips that can assist me stay comfy throughout Office Work?

• Take short walk after every 2-3 hrly.

• Drink Plenty of Water.

• Take Small snacks to prevent hypoglycemia- Fresh Fruits/ Dry Fruits.

• Avoid consumption of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.

• Frequently change your sitting position.

• Antacids/ Anti-Emetic medications should be kept helpful (as prescribed by your Doctor).

• Wear Comfortable loose clothes- Opt for Maternity Pants.

• Stay away from Active & Passive Smoking; and Alcoholic drinks.

Tips for a Normal Pregnancy Outcome.

" It's a MYTH that you require to eat for TWO during Pregnancy.
Rather, you ought to consider eating TWICE as Healthy. ".

CALORIE INTAKE: The normal requirement during Pregnancy is 300- 400 Kcal each day over & & above your regular intake. Daily calorie count need to be in the series of 2200- 2500 Kcal per day for singleton pregnancy.

In case of twins or triplet Pregnancy, an extra 300 Kcal per day for each fetus.

Pregnancy cravings are common- Avoid Fried food and oxygenated soft drinks; choose fresh fruits & & fruit juices without preservatives.

BABY NUTRITION: The foetus obtains its nutrition from the Amniotic fluid. To keep optimal fluid and electrolyte balance, you require: 2-2.5 litres of water intake daily; Coconut water etc, as advised by your Doctor.

MORNING SICKNESS:.

Do's-- Small & & frequent meals; Keep your room well aerated for fresh air.
circulation; Eat Ginger & & Lemon.
Don't-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:.

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK ALCOHOLIC BEVERAGES.

Based upon interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Consultant-- Cloudnine Hospital, Gurgaon.

You can visit our main page for more information; Doctor or to get in touch with the doctor.

https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981.

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